Weigh In record (no journal entry) for 10 July 2024
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 93.71g | Prot: 145.17g | Carbs: 180.97g.
Breakfast: Milka Alpenmilch, Nutella Nutella, Vollkornbrot, Lidl Grapefruit , Zitrone, Äpfel. Lunch: Netto Hähnchen-Geschnetzeltes, Spaghetti, Strauchtomaten, Gelbe Paprika. Dinner: Käse, Ja! Magerquark, Olivenöl, Rote Paprika, Strauchtomaten, Saure Gurken, Gekochtes Ei, Dulano Delikatess Geflügel Wiener, Spaghetti, Whey Protein, Aldi Milch 3,5%. more...
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2206 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nsaagentcutlerjay's Weight History
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