Weigh In record (no journal entry) for 10 July 2024
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 73.19g | Prot: 136.56g | Carbs: 194.28g.
Breakfast: SPAR Vital Putenschinken Natur, Wiener Zucker Fein Kristall Zucker, Apfel, Karotten, Ehrmann High Protein Vanilla Pudding, Spar Bio-Frischkäse Natur, Ölz Eiweißbrot. Lunch: Spar Bio-Jogurt Griechischer Art 2%, Heidelbeeren, Clever Bananen, Zwiebeln, DESPAR Aceto Balsamico Di Modena IGP, SPAR Bio Cottage Cheese Natur, Gurke (mit Schale), Tomaten. Dinner: SPAR Premium Creme Brulee, Rosewein, Avocado, SPAR Enjoy Bunter Salatmix, Kalbsleber. Snacks/Other: Lidl Protein Bar White Chocolate Cookie Dough. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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