Weigh In record (no journal entry) for 10 July 2024
|
115.6 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 69.67g | Prot: 42.19g | Carbs: 133.97g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Milcheis, Zwiebeln, Kornspitz, Radatz Knacker. Dinner: Wassermelone, Eskimo Jolly. more...
|
|
3374 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|