Weigh In record (no journal entry) for 10 July 2024
|
86.6 kg
Lost so far: 20.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 69.77g | Prot: 61.94g | Carbs: 147.96g.
Breakfast: Grape Tree Honey Flaked Almonds, Asda Whole Milk, Cinnamon, Tesco Toasted 3 Seed Mix, Quaker Jumbo Whole Rolled Oats, Pears, Black Tea, Black Tea. Lunch: Asda Avocado, Dina Large White Bread Wraps, Dijon Mustard, Asda Spinach , Chicken Meat , Tesco Salad Tomatoes, Cucumber (with Peel), Carrots, Capers, Walnuts, Beetroot, Asda Gala Apple, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Tesco Smoked Back Bacon Rashers. Dinner: Asda Extra Special Peruvian Dark Chocolate, Cappuccino. Snacks/Other: Cappuccino, After Eight Mint Thins, Avocado brownies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|