Weigh In record (no journal entry) for 10 July 2024
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68.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.75g | Prot: 62.45g | Carbs: 115.94g.
Breakfast: Голубика, Bluedino Сыр Gouda, Kania Майонез, Вареное Яйцо, Nautica Norwegian Smoked Salmon, Nescafe Dolce Gusto Cortado Espresso Macchiato, Огурец (без Кожуры). Lunch: Kania Майонез, Чеснок, Свекла Вареная. Dinner: Пицца с Мясом. Snacks/Other: Burg Schoneck Sekt Trocken. more...
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Losing 0.2 kg a Week
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DustyCo0kie's Weight History
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