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ti sumi
Journal
10 Jul 24
ti sumi's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
963 kcal
Fat: 36.94g | Prot: 51.79g | Carbs: 105.04g.
Breakfast:
Nasi Putih, Dada Ayam, Sayur Tahu Toge.
Lunch:
Caffino Premium Latte Coconut.
Dinner:
Satu Porsi Pakcoy Tahu, Terong Goreng.
Snacks/Other:
Keripik Pisang.
more...
1843 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ti sumi's Weight History
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