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Ami Gallacher
Journal
10 Jul 24
Ami Gallacher's Journal, 10 Jul 24
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Weigh In record (no journal entry) for 10 July 2024
74.3 kg
Lost so far:
5.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2024:
307 kcal
Fat: 14.78g | Prot: 4.29g | Carbs: 38.28g.
Breakfast:
Sainsbury's Chocolate and Hazelnut Filled Crepes.
more...
Gaining 2.8 kg a Week
1 Supporter
Support
Comments
Well done. You have made a great effort and should not be disheartened by recent blip. it's still more than 5 kg lost so far and you should be proud of your efforts.
11 Jul 24 by member:
Willie Gallacher
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Ami Gallacher's Weight History
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