Ami Gallacher's Journal, 10 Jul 24

Ami Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2024

74.3 kg Lost so far: 5.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

307 kcal

Fat: 14.78g | Prot: 4.29g | Carbs: 38.28g. Breakfast: Sainsbury's Chocolate and Hazelnut Filled Crepes. more...

Gaining 2.8 kg a Week

1 Supporter Support

Comments

Well done. You have made a great effort and should not be disheartened by recent blip. it's still more than 5 kg lost so far and you should be proud of your efforts.

11 Jul 24 by member: Willie Gallacher


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ami Gallacher's Weight History

View Complete History

Ami Gallacher's Journal, 10 Jul 24

Submit a Comment

Ami Gallacher's Weight History