Weigh In record (no journal entry) for 09 July 2024
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 85.57g | Prot: 84.64g | Carbs: 169.47g.
Breakfast: Tang (Dry Concentrate), Twispy Baked Hummus Chips. Lunch: Stuffed Green Olives, Chicken. Dinner: Watermelon, Danone Hipro . Snacks/Other: RAW Kettle Cooked Potatoes , Whole Milk, Lino Oats. more...
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Gaining 0.9 kg a Week
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mirna ahmex's Weight History
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