M.Moshtaghi's Journal, 10 Jul 24

Weigh In record (no journal entry) for 10 July 2024

87.9 kg Lost so far: 9.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

1609 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

M.Moshtaghi's Weight History