Weigh In record (no journal entry) for 10 July 2024
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94.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 54.43g | Prot: 52.08g | Carbs: 56.57g.
Lunch: Moela de Frango Cozida, Tomates Cereja, Arcor Chocolate Amargo 70% Cacau, Brócolis Cozido, Beterraba Cozida, Ovo Cozido. Dinner: Pipoca com Manteiga (em Óleo), Ovo Mexido, Vale do Sol Pão Integral com Uva-Passa. Snacks/Other: Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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mariiana43's Weight History
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