Weigh In record (no journal entry) for 09 July 2024
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 28.27g | Prot: 233.70g | Carbs: 210.57g.
Breakfast: Cuscuz (Cozido), Vigor Requeijão Cremoso Tradicional, Pão Francês, Seara Presunto Cozido. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: FTW Whey 3W. more...
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steady weight
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juliioalencar's Weight History
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