MohammedJawad's Journal, 10 Jul 24

🤦🏻‍♂️🤦🏻‍♂️ يا رب ساعدني ارجع انزل

107.7 kg Lost so far: 6.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

466 kcal

Fat: 16.64g | Prot: 24.60g | Carbs: 55.55g. Lunch: Turkey Salami, Egg, Apple, White Bread. more...

Gaining 0.2 kg a Week

Comments

ربنا يوفقك وييسرلك امرك 💪💪

10 Jul 24 by member: Om habiba2020

♥️Never Give Up♥️

11 Jul 24 by member: Eng.'Mohamed'

بإذن الله تقدر تنزلهم 💪🌹👏 اجمد كدا يا بطل 👏💪 انت قدها

11 Jul 24 by member: Norhan Fathy Yassen

عاش ياحمو . اجمد ياصاحبي

11 Jul 24 by member: CAP.MOSTAFA

موفق بأمر الله

11 Jul 24 by member: .🧡ڤانيليا

ربنا معاك

14 Jul 24 by member: marian_safwat


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MohammedJawad's Weight History