Weigh In record (no journal entry) for 10 July 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 60.29g | Prot: 133.89g | Carbs: 167.65g.
Breakfast: PAM Aceite de Oliva, Onions , Hot Chili Pepper, Tomatoes, San Juan Claras de Huevo, Egg, Bonybon Bisquets , Corn Tortillas , Lala Leche, Watermelon. Lunch: McCormick Mayonesa Light, Avocado, Zulka Azúcar Morena, Lemon, Del Hogar Totopos, Shrimp. Dinner: La Costeña Aderezo de Mayonesa, Bimbo Pan Cero Cero, Pollo Feliz Pollo Asado. Snacks/Other: Yaoka Proteina. more...
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Losing 0.1 kg a Week
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