Weigh In record (no journal entry) for 10 July 2024
|
85.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 52.55g | Prot: 68.60g | Carbs: 97.63g.
Breakfast: Boiled Egg. Snacks/Other: Blueberries , Malk Unsweetened Almond Milk, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Creamy Almond Butter, Jimmy John's Turkey Tom (8-Inch French Bread), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|