Weigh In record (no journal entry) for 10 July 2024
|
109.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 82.14g | Prot: 134.15g | Carbs: 259.04g.
Breakfast: Jugo de Durazno, Aguacate, Mantequilla, Nutella Nutella, Oroweat Pan Integral (12 Granos), Huevo. Lunch: Freezer Fruits Mix de Berries, Avena, Yoplait Yoghurt Griego sin Azúcar . Dinner: Noche Buena Queso Manchego, Aceite de Oliva, Papa Cocida, Bimbo Bimbollos Brioche, Mayonesa Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Aguacate, Tortillas de Maíz, Fresas, Almendras, Mangos, Arroz Blanco, Salmón Rosado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio Temoltzin 's Weight History
|