Gabrielarengel's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

70 kg Lost so far: 4.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

606 kcal

Fat: 25.27g | Prot: 40.29g | Carbs: 55.44g. Breakfast: Café, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. Lunch: Cashita's Mezcla de Nueces Mixtas y Semillas, Quinoa (Cocida), HEB Carne Deshebrada de Pechuga de Pollo. more...

1850 kcal

Exercise: pilares - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 10 Jul 24

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Gabrielarengel's Weight History