Weigh In record (no journal entry) for 10 July 2024
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95 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.10g | Prot: 77.38g | Carbs: 116.81g.
Breakfast: الأرز الأبيض, سمك مقلي. Dinner: الطماطم, البصل, فول مدمس. more...
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Gaining 0.1 kg a Week
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Hassan Ahmed Ismail's Weight History
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