Weigh In record (no journal entry) for 11 July 2024
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 23.83g | Prot: 49.65g | Carbs: 144.64g.
Breakfast: Bakso Ikan, Burung Dara Mie Kering Gandum. Lunch: Tempe Orek, Tumis Buncis, Gulai Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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