Weigh In record (no journal entry) for 05 July 2024
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60.8 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.30g | Prot: 25.25g | Carbs: 70.36g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Pisang, Mentimun (dengan Kulit), Bamboe Bumbu Nasi Goreng, Telur Dadar, Nasi Merah. more...
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1971 kcal
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Exercise:
Washing Dishes - 35 minutes, Raking - 10 minutes, Cooking - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sari_Dya's Weight History
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