Weigh In record (no journal entry) for 11 July 2024
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59.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 83.34g | Prot: 83.65g | Carbs: 207.79g.
Breakfast: 咖啡, 康福先生 原味麥香貝果. Lunch: 福義軒 椒麻餅, 九福 五香胡椒餅, 日香 牛蒡餅, 愛上新鮮 藜麥毛豆, 康福先生 遠山玫瑰鹽雞胸肉. Dinner: Popcorners 爆米花脆片切達起司口味, 優雅食 星太郎超寬條餅-勁辣口味, 義美 無加糖黑豆奶. more...
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Losing 0.7 kg a Week
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