Weigh In record (no journal entry) for 11 July 2024
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68.5 kg
Lost so far: 1.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 42.21g | Prot: 38.46g | Carbs: 116.02g.
Breakfast: Sunpride Banana, Nanas, Teh Hijau, Chia Seed. Lunch: Labu Siam, Oyong, Bimoli Minyak Goreng, Nasi Putih, Hati Ayam, Tahu. Dinner: Tahu, Bimoli Minyak Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Nescafe Classic, Good Day Mocacinno. more...
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Losing 1.4 kg a Week
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wiindhaseptiani's Weight History
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