Weigh In record (no journal entry) for 11 July 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 33.88g | Prot: 58.63g | Carbs: 306.86g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Tumma Makaroni, So Fine Tofu Maustamaton, Rainbow Paseerattu Tomaatti. Dinner: Sushi with Vegetables. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4456 kcal
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Exercise:
Showering - 15 minutes, Cooking - 20 minutes, Legs up - 10 minutes, Meditaatio - 10 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 11 hours and 17 minutes, Stairs (Climbing Stairs) - 5 minutes, Walk 2,7 (4047) - 43 minutes. more...
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Gaining 4.2 kg a Week
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Msblackrose's Weight History
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