Weigh In record (no journal entry) for 11 July 2024
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70 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 20.98g | Prot: 41.25g | Carbs: 140.72g.
Breakfast: 拿鐵咖啡, 水煎包. Lunch: 炒麵, 全麥（100％）麵包. more...
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steady weight
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yiren0416's Weight History
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