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cra pola mkn Diet gw klu Siank hrs mkn Besar jd kalori lmyan lah y~ 🤣 sore nyemil buah, mkn mlmx mkan lauk 🍳🍗🥗 utk olahraga 3-4 kali seminggu
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1359 kcal
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Fat: 73.02g | Prot: 104.91g | Carbs: 77.45g.
Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, KFC Dada Ayam Original, Bumbu Kacang, Bayam, Kacang Panjang Hijau. Dinner: Tempe Goreng, Tahu Goreng, KFC Dada Ayam Original. Snacks/Other: Telur Rebus, Apel Fuji. more...
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