Weigh In record (no journal entry) for 11 July 2024
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.84g | Prot: 41.68g | Carbs: 54.58g.
Breakfast: GrissinBon Le Fresche Biscottate con Farina Integrale, Caffè (dalla Moca), Enervit 100% Whey Protein Vanilla, Alpro Latte di Soia senza Zuccheri. more...
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Losing 0.3 kg a Week
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danidek75's Weight History
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