Weigh In record (no journal entry) for 01 February 2016
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138.7 kg
Lost so far: 26.1 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2607 kcal
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Fat: 55.82g | Prot: 101.83g | Carbs: 306.37g.
Breakfast: Extra Virgin Olive Oil, Plain Yoghurt (Lowfat), Red Table Wine, Steak (Lean Only Eaten), Woolworths Apple & Cinnamon Muesli, Asparagus, Coffee with Milk and Sugar, Woolworths Strawberry Yoghurt Low Fat, Bananas, Apples. Lunch: Woolworths Baby Marrows, Woolworths Sliced White Mushrooms, Bolognese, Spaghetti (with Added Salt, Cooked). Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Penne. Snacks/Other: Woolworths Biltong, Coffee with Milk, Droewors, Sauvignon Blanc Wine. more...
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Gaining 1.1 kg a Week
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Veronica Moleele's Weight History
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