Weigh In record (no journal entry) for 01 February 2016
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85.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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3599 kcal
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Fat: 87.26g | Prot: 188.74g | Carbs: 474.93g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Backhaus Hackner Vollkornsemmel, Aldi Oliven Gefüllt mit Mandeln, Müller Joghurt mit der Ecke Griechischer Art, Lidl Stremellachs Natur. Dinner: Bio Company Nudeln, REWE Beste Wahl Schwarze Bohnen in Chilisauce, Bonduelle Erbsen mit Möhrchen. more...
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Gaining 2.1 kg a Week
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