Weigh In record (no journal entry) for 11 July 2024
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65 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.47g | Prot: 64.78g | Carbs: 188.15g.
Breakfast: Migros Ezine Peyniri, Pınar Hindi Göğüs Füme, Nimet Premium Ekşi Mayalı Tam Buğdaylı Ekmek . Lunch: Çiğköfte Dürüm, Pınar Ayran. Dinner: Pizza, Bulgur Pilavı, Ev Yapımı Yoğurt, Dana Kavurma, Beyaz Ekmek. Snacks/Other: Çikolatalı Sandviç Kurabiye (Krem ile Doldurmuş), Lokum, Simbat Mebrum Hurma , Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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1983 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 50 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.1 kg a Week
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özlemydnc's Weight History
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