Weigh In record (no journal entry) for 11 July 2024
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45.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 10.44g | Prot: 70.35g | Carbs: 97.06g.
Breakfast: Lowfat Breakfast Tart, Kiwi Fruit. Lunch: Chinese Cabbage, 씨몬스터 달고기, 바른선 어묵. Dinner: Carrots, Fish and Vegetable Soup (Sopa De Pescado), Tomatoes, Steamed or Poached Abalone. Snacks/Other: Watermelon. more...
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Losing 1.1 kg a Week
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