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in January, my plan was to lose weight and stop smoking.
I understand that my recent weight has increased and this is because I'm in my 3rd week of not smoking.
bottom line is, I'm 4kg down and off the cigarettes.
I'm claiming the win😁
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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