Weigh In record (no journal entry) for 11 July 2024
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 99.82g | Prot: 88.88g | Carbs: 76.39g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Jamón Ibérico de Cebo, Nescafé Café. Lunch: Schweppes Limón Zero, Lomo de Cerdo (Costillas Estilo Campestre). more...
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3037 kcal
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Exercise:
Desk Work - 1 hour, Ironing - 1 hour, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Gym - 45 minutes, Driving - 30 minutes. more...
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Gaining 2.0 kg a Week
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NIKO1972's Weight History
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