Weigh In record (no journal entry) for 11 July 2024
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.18g | Prot: 33.57g | Carbs: 121.66g.
Breakfast: قهوة سريم. Lunch: الليمون, سمك القد, يخني الخضار (بدون لحم), ارز مسلوق, الخس. Snacks/Other: قهوة سريم. more...
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Gaining 0.2 kg a Week
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