Weigh In record (no journal entry) for 11 July 2024
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 10.48g | Prot: 45.75g | Carbs: 69.53g.
Breakfast: Chili, ABC Saus Sambal , Kobe Tepung Bumbu, Cauliflower . Lunch: Chives , Onions , Cucumber (with Peel) , Basil , Tomatoes, Green Leaf Lettuce , Alfamart Ikan Pindang. Snacks/Other: Kapal Api Kopi, MILKU Susu Uht. more...
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Losing 0.0 kg a Week
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