Weigh In record (no journal entry) for 11 July 2024
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.93g | Prot: 51.48g | Carbs: 139.38g.
Breakfast: Té Supremo Té con Sabor Canela, Tomates, Colun Quesillo, Pan Integral. Lunch: Consomé de Pollo, Porotos Verdes, Zanahoria Cocida, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Té Supremo Té con Sabor Canela, Calo Queso Laminado Gauda, Lentejas Cocidas, Quinoa (Cocida), Palta Hass. Snacks/Other: Azúcar Morena, Mate Amargo, Manzanas Fuji. more...
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Losing 0.9 kg a Week
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sebitaisa's Weight History
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