Weigh In record (no journal entry) for 11 July 2024
|
101 kg
Lost so far: 1.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 80.82g | Prot: 105.84g | Carbs: 81.63g.
Breakfast: Weißes Fladenbrot, Gut & Günstig Mozzarella. Dinner: Rinderhackfleisch, Rinderhackfleisch, Rinderhackfleisch, Rinderhackfleisch, Rinderhackfleisch. Snacks/Other: Langnese Capri, Grandessa Sandwich Fürst-Pückler-Art, Wassermelone. more...
|
|
2575 kcal
|
Exercise:
Showering - 5 minutes, Cooking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliane.Schw.'s Weight History
|