Weigh In record (no journal entry) for 11 July 2024
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78.9 kg
Lost so far: 28.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 50.22g | Prot: 86.95g | Carbs: 84.83g.
Breakfast: Golden Corral Tomato Slices (1 Slice), Egg. Lunch: Kraft Mayo with Olive Oil, Athenos Natural Crumbled Feta Cheese, Lettuce, Egg, Golden Corral Tomato Slices (1 Slice), Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sushiya Salmon Avocado Roll, Tumaro's Garden Veggie Wrap, Salsa, Black Beans (Canned), Granny Goose Dip Chips, Jennie-O Ground Turkey 93/7. Snacks/Other: Siete Mexican Wedding Cookies. more...
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Losing 2.9 kg a Week
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Chessire's Weight History
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