djulhana's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

87.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1514 kcal

Fat: 66.33g | Prot: 44.68g | Carbs: 186.16g. Breakfast: Chimarrão, Misto Quente. Lunch: X Salada. Snacks/Other: Chimarrão, Isabela Tortinhas de Chocolate. more...

2824 kcal

Exercise: Sitting - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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djulhana's Journal, 11 Jul 24

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djulhana's Weight History