Weigh In record (no journal entry) for 11 July 2024
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100.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 77.58g | Prot: 95.16g | Carbs: 148.95g.
Breakfast: Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Fazenda Bela Vista Leite Semi Desnatado , Queijo Fresco, Banana Nanica. Lunch: Pepino (Descascado), Suco de Laranja Natural, Batata Inglesa Assada, Costela Bovina Assada. Dinner: Queijo Parmesão (Duro), Brasil Frutt Castanha de Caju Torrada e Salgada , Hortifruti Laranja Bahia, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: Danone Actimel Imunidade, Yakult Yakult 40 Light, Supino Supino Light Banana, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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calderari's Weight History
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