Weigh In record (no journal entry) for 10 July 2024
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49.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.28g | Prot: 100.41g | Carbs: 118.34g.
Breakfast: 佳德 鳳梨酥 (45g), 咖啡. Lunch: Costco Nature’s Touch冷凍青花菜, Costco 卜蜂義式雞胸, 亞細亞田園 冷凍玉米筍, 大潤發 冷凍毛豆仁, Costco 科克蘭精選生杏仁, Costco 科克蘭生蝦仁. Dinner: 豬里肉（全塊，瘦肉）, 芒果, Costco 希臘優格. Snacks/Other: 星巴克 (Starbucks) 起司藍莓蛋糕, 布田 芝麻糖, Airwaves 超涼無糖薄荷糖. more...
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Gaining 0.5 kg a Week
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