Weigh In record (no journal entry) for 11 July 2024
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85.3 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 133.30g | Prot: 166.58g | Carbs: 202.73g.
Breakfast: Boiled Egg, McDonald's Sausage Biscuit with Egg, Vital Proteins Collagen Peptides, Farm Fresh Hard Boiled Eggs. Lunch: Orgain Organic Protein & Superfoods, Beets, Roasted Potato, Bibigo Steamed Dumplings, Bibigo Korean Style Steamed Dumplings Pork & Vegetable, Lifeway Foods Original Kefir, Sweetgreen Hard Boiled Egg. Dinner: Snap Kitchen Olipop - Orange Squeeze, Kirkland Signature Manchego Cheese, Meijer Kettle Cooked Original Potato Chips, Giant Food Fresh Salsa, Schwartz Brothers Organic Garlic & Herb Bagel Chips, Dietz & Watson Originals Organic Roasted Turkey Breast. Snacks/Other: Kirkland Signature Creamy Almond Butter, Schwartz Brothers Organic Garlic & Herb Bagel Chips, Lifeway Foods Lowfat Plain Kefir, Malk Unsweetened Almond Milk, Mighties Kiwi, Transparent Labs Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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sergeyd1812's Weight History
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