Sandy Bordes's Journal, 11 Jul 24


View Diet Calendar, 11 July 2024:
1663 kcal Fat: 76.32g | Prot: 90.34g | Carbs: 164.08g.   Breakfast: Coconut Water , Regular Coffee. Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Egg. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Trader Joe's English Cucumber, Trader Joe's Brown Jasmine Rice, Fennel Bulb, Salmon, Watermelon . Snacks/Other: Trader Joe's Organic Raw Honey, Jif Creamy Peanut Butter, Trader Joe's Harvest Whole Wheat Bread. more...
4603 kcal Exercise: Stair Master - 10 minutes, Indoor Cycling - 19 minutes, Elliptical - 11 minutes, Apple Health - 23 hours and 20 minutes. more...

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Sandy Bordes's Weight History


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