Weigh In record (no journal entry) for 10 July 2024
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43.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 22.73g | Prot: 78.91g | Carbs: 163.45g.
Breakfast: Cucumber (with Peel) , Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Egg, Chives, Bombay / Bawang Bombay / Onion, Skinless chicken breast / fillet dada ayam, Egg White, Lee Kum Kee Kecap Asin Premium, Carrots, SuperIndo Sawi Putih, Sawi Hijau / Caisim. Lunch: Cucumber (with Peel) , Salmon, SuperIndo Sawi Putih, Carrots, Sawi Hijau / Caisim, Nasi Putih (Beras Biasa). Snacks/Other: Fuji Apples, Greenfields Fresh Milk, Vitmaker Fiber Drink, Nonfat Cappuccino. more...
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Gaining 2.1 kg a Week
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