Dina283's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

53.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

894 kcal

Fat: 21.80g | Prot: 56.31g | Carbs: 124.53g. Breakfast: Rich Bake خبز بلدي , Cooked Lentils (Fat Not Added in Cooking). Dinner: Tomatoes, Lettuce, Mayonnaise , Ketchup , Atyab Chicken Strips Spicy. more...

1652 kcal

Exercise: Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dina283's Journal, 11 Jul 24

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Dina283's Weight History