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Dina283
Journal
11 Jul 24
Dina283's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
53.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
894 kcal
Fat: 21.80g | Prot: 56.31g | Carbs: 124.53g.
Breakfast:
Rich Bake خبز بلدي , Cooked Lentils (Fat Not Added in Cooking).
Dinner:
Tomatoes, Lettuce, Mayonnaise , Ketchup , Atyab Chicken Strips Spicy.
more...
1652 kcal
Exercise:
Cardio - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Dina283's Weight History
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