Weigh In record (no journal entry) for 11 July 2024
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 64.45g | Prot: 137.81g | Carbs: 149.17g.
Breakfast: Änglamark Havregryn, Livsmedelsverket Jordgubbar Färska, Oatly Havremjölk, Salakis Turkisk Yoghurt 10%, Risenta Hela Linfrön, Body Science Whey Isolate. Lunch: ICA Basic Äpple, Kronfågel Kyckling, Arla Keso Naturell 4%. Dinner: Uncle Bens Ris på Indiskt Vis, ICA Kyckling Panang Curry . Snacks/Other: ICA Nötfärs 5%, Boiled Egg, ICA Selection Surdegsbröd av Råg, ICA Basic Mozzarella, Garant Rostad Paprika och Kikärtsröra. more...
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1946 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Mathalillalie's Weight History
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