Weigh In record (no journal entry) for 11 July 2024
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97.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.74g | Prot: 64.37g | Carbs: 108.70g.
Breakfast: Pullman Pão de Forma Artesano Integral, Mel, Banana Prata. Lunch: Feijão Preto Cozido, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Parboilizado Cozido. more...
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Losing 2.3 kg a Week
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elainexcardoso's Weight History
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