Weigh In record (no journal entry) for 01 February 2016
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2647 kcal
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Fat: 86.27g | Prot: 97.46g | Carbs: 390.33g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Pullman Bolo de Coco, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Nutrella Pão Supreme 100% Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Tirolez Queijo Parmesão, Aurora Linguiça Toscana, Barilla Molho Olive, Barilla Farfalle. Snacks/Other: Havanna Alfajor de Chocolate, Cenouras, Polenguinho Polenguinho Tradicional, La Serenisima Leite em Pó Desnatado, Qualitá Nozes sem Casca, La Violetera Uva Passa Escura. more...
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3315 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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