Weigh In record (no journal entry) for 11 July 2024
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80 kg
Lost so far: 23.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 19.79g | Prot: 26.90g | Carbs: 34.76g.
Lunch: Gurka (med Skal), Tomater, Kronfågel Innerfilé Kyckling, Bulgur (Kokt). Dinner: Avokado, Gurka (med Skal), ICA Romansallad, Tomater, Kronfågel Innerfilé Kyckling. Snacks/Other: Mandlar, Powerking Energidryck. more...
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Gaining 0.2 kg a Week
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