Weigh In record (no journal entry) for 11 July 2024
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57 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 70.78g | Prot: 96.10g | Carbs: 223.40g.
Breakfast: Italac Leite Integral, Bauducco Pão para Hambúrguer, President Creme de Ricota Light. Lunch: Camil Feijão Branco , Arroz Branco (Cozido), Kibe Assado. Dinner: Palha Italiana, President Creme de Ricota Light , Walmart Queijo Mussarela, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Chocolate. more...
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Gaining 0.6 kg a Week
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