Weigh In record (no journal entry) for 31 January 2016
|
105 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
2457 kcal
|
Fat: 71.73g | Prot: 152.83g | Carbs: 212.32g.
Breakfast: Peras, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: La Cuina Pastel de Cabracho, Vino Blanco de Mesa, Pescado al Horno o Hervido, Gambas Plancha, Mejillones con tomate, Pan Blanco. Dinner: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores, Chorizo, Peras, Naranjas, Pan Blanco. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
2900 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 51 minutes, Resting - 13 hours and 34 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|