Weigh In record (no journal entry) for 01 February 2016
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1133 kcal
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Fat: 48.66g | Prot: 73.72g | Carbs: 93.81g.
Breakfast: Wiltmann Peperoni-Salami, Wasa Knäckebrot Mjölk, Ja! Körniger Frischkäse. Lunch: Nordsee Bismarck-Baguette. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Rührei, Wilhelm Brandenburg Leicht Rohschinken. more...
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Losing 1.5 kg a Week
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bravo bravo's Weight History
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